Before and during! I haven’t done one for awhile so this is awesome!
Left: 190+ in 2011
Right: 176 on May 26, 2012
This is probably the most awkward and random swimsuit combo, but I just went with it lol. I can definitely see a difference! :D
Before/During
Here is a difference of over 55 pounds
This is before. I have no idea how much I weighed. Probably around 240 pounds… not even my highest weight of 250 pounds
Today: 193.6 pounds
I am 5’7” by the way. I am almost at my 1 year point for weight loss :)
NO EXCUSES!
Reblog if your starting weight is over 170lbs. I want more people to follow
Over 300 :/
233 & shrinking
Started at 210lbs. currently 178lbs. =)
Start 237, now 219.
(Source: healthy-italian-belle)
I think that too often the focus is “to lose weight.”
Let’s stop and think about this for a second.
Let’s think about why we became obese in the first place. Did we sit and say, “Oh man, I want to gain as much weight as I can.”? Did we say, “I want to be enormous and I want people to make fun of me.” ?
No. Weight gain was a byproduct of our unhealthy life.
And just as our weight gain was a result of a certain way of living, so too needs to be our weight loss. Don’t go into your weight loss thinking, “I have to lose weight.” Go into it thinking, “I have to be healthy.”
Go into it trying to replace your bad habits with healthy ones.
Make losing weight a byproduct, not the focus, of your lifestyle.
I promise you, if you eat healthy, get active and find ways to be a healthier person, the weight will come off.
You will be more confident.
You will be sexier.
You will be a better person.
And not because the scale says so, but because you want to be.
